Anyone who has suffered from anxiety knows that it can be an incredibly challenging condition to live with. Those diagnosed with General Anxiety Disorder or Panic Attacks know that it’s not just a temporary case of the jitters – it’s a severe and ongoing condition. It can feel like there are no answers, solutions, or hope for those dealing with anxiety.
However, fortunately for sufferers, many natural remedies have been proven to be highly beneficial in dealing with anxiety symptoms. One such remedy is CBD oil. In this article, we’ll explore whether it’s worth trying to cope with anxiety and its symptoms – and, if so, how you should use it most effectively.
What Is CBD Oil?
CBD oil is extracted from the Cannabis plant or hemp plant. Cannabis is a plant that contains a significant amount of cannabinoids – these are the active compounds that help with various processes in the body, including pain relief and anxiety relief. CBD oil is a processed form of CBD with very high concentrations of cannabidiol but deficient levels of these other cannabinoids, such as THC (the one that gets you “high”).
This makes it easier for cannabidiol to be absorbed by the body and also makes it safer to use. It’s available in various forms, including tinctures (liquid), capsules, sprays, and topical creams.
How Does CBD Oil Work To Relieve Anxiety?
Studies have shown that CBD oil is highly effective in dealing with anxiety. It works in a few different ways to help with anxiety symptoms.
1. CBD oil works to increase serotonin levels in the brain.
Serotonin is a neurotransmitter that helps to regulate mood. When serotonin is at healthy levels, you’ll feel much happier and less anxious. So, by increasing serotonin levels with the compound, you can ease feelings of anxiety.
2. CBD also works to regulate the production and release of cortisol.
Cortisol is a hormone that works during times of stress. It’s helpful in small amounts but can become problematic when levels are too high. High cortisol leads to feelings of anxiety and even panic attacks. Cannabidiol can regulate cortisol levels, helping to reduce anxiety.
3. CBD also works as an anti-inflammatory.
Anxiety brings with it the feeling of uneasiness, discomfort, and sometimes pain. CBD works to reduce the inflammation that contributes to these symptoms, helping to relieve feelings of anxiety.
4. CBD is also known to help with insomnia.
Insomnia is prevalent in those suffering from anxiety. If you’re suffering from anxiety, you’re probably also dealing with a lack of sleep. Cannabidiol helps to regulate sleep cycles and can help you to fall asleep and stay asleep.
How To Use CBD Oil To Cope With Anxiety?
Again, you can use the oil in many different ways, but the suggested method for anxiety is to take it sublingually. Whereas most CBD oil tinctures can be taken in a few different ways, sublingual istration is the most effective method.
And while the oil is a natural remedy and won’t have the same effect as a strong prescription medication, it’s worth trying as an alternative treatment. It’s a natural and safe treatment that can have positive results. It can be used alongside other treatments, such as therapy and medication, and can help ease feelings of anxiety while waiting for those other treatments to take effect.
Is CBD Oil Worth Trying For Anxiety?
As we mentioned above, cannabidiol oil is a highly effective treatment for anxiety – and it’s completely natural. So, it’s worth testing if you suffer from anxiety. There are many other benefits of the oil, too. It can help relieve stress, enhance sleep quality, and boost energy levels.
It can also be helpful for other mental health issues, such as depression and PTSD. It’s essential to note that CBD oil is not a quick fix. It’s a long-term treatment, and you’ll notice results in a few weeks – but it may take a few months to take effect and ease your symptoms.
What To Look For In High-Quality CBD?
A high-quality CBD oil has been extracted from hemp and grown in a regulated environment. It should contain no synthetic additives and be free of pesticides and other contaminants.
There are two main kinds of cannabidiol oil: CBD-rich cannabis oil and full-spectrum CBD oil, which contain cannabinoids like cannabidiol and THC. The former is made from concentrated cannabis extracts, while the latter is rich in plant-derived cannabinoids like cannabidiol and cannabigerol (CBG). When it comes to price, full-spectrum oil tends to be more expensive than its CBD-rich counterpart.
Full-spectrum oils may be high in THC, so they may not be suitable for those looking for medical marijuana as a treatment option. You can still find full-spectrum products at health food stores, dispensaries, and online vendors.
While many different extraction techniques create cannabidiol oil (Hemp, CO2, Food Starch, etc.), the two most common methods used today are Steam Distillation and CO2 extraction.
The legality of CBD Oil
CBD oil is legal in all 50 states and many countries worldwide, but many critics question its legality. Those who are concerned with the legality of the oil often cite the Controlled Substances Act (CSA), which places restrictions on any substance that has a “high potential for abuse” or that has “no currently accepted medical use in the United States.”
There is no doubt that cannabidiol oil is still a controversial topic. Although it is now legal in all 50 states, it remains tightly regulated by the federal government.
Summing It Up
The bottom line is that medicated CBD oil is an incredible natural remedy that can effectively treat anxiety. It’s worth trying if you suffer from anxiety, and you can use it alongside other treatments to help ease symptoms even more quicker. The oil is worth a try if you’re looking for a natural and non-medication way to cope with anxiety.
